Well the novel is laid out in a blown-up excel spreadsheet, I’ve declined all offers of tea and finally finally got started on my 30 day yoga challenge!
In honour of the Super Moon - which, by the way, totally did have screwy effects on everyone it seems - I chose to do a short Moon Flow by Yogamazing.
All of Chaz’s video podcasts are free via itunes and work as a little prescription - yoga back pain, yoga for colds and yoga for Sciatica feature moves renowned for their restorative powers to alleviate symptoms. Of course, you don’t have to have sciatica in order to benefit - you can still get your good Om, on.
xo
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the “super moon” behind the temple of poseidon in athens, greece.
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